1 block of Tofu (14 – 16 oz.)
2 cloves garlic, chopped
1 small head of broccoli, chopped into florets
1/2 can of garbanzo beans
1 tsp. ground cumin
1 tsp. salt
1 tsp. pepper
1/2 tsp. cayenne pepper
1/4 cup Veggie broth
Oil to saute in (approx. 2 tbsp.)

Heat oil in skillet
Add broccoli and saute for 2 min.
Add broth and garlic, cover and steam till broccoli is tender, approx. 4 min
Add garbanzo beans and cook for 2 min
Crumble tofu into skillet
Add spices
Cook till broth has evaporated and vegetables are tender

Alternatives:
With potatoes – Use small potatoes, like Yukon Gold. Coarsely chop potatoes. Add to skillet before broccoli, saute for 5 min, then add broccoli and continue with recipe.
With onions – Chop 1/2 an onion. Add to skillet first, saute until soft, approx. 3 min.

tofu

tags: recipes, scramble, tofu, vegan