Vegan Banana Blueberry Muffins

November 8th, 2009 by Fresh

vegan-banana-blueberry-muffI’ve been experimenting with additions to a traditional banana bread recipe and this morning I added some blueberries and sliced almonds to my basic recipe. The blueberries add a nice flavor and color, while the almonds lend just a touch of crunchy.

The best bananas to use are ones that are over-ripe. You can tell a banana is too ripe when the skin starts turning black. Don’t throw these away, they are perfect for baking with.

For the blueberries, either fresh or frozen work. Whenever I buy berries, anything I know I’m not going to be able to finish in time, I freeze. I then use these frozen berries in smoothies, muffins, breads, etc.

Here’s the recipe -

1/2 cup softened butter or margarine
1 cup granulated sugar
2 tbsp. apple sauce
1 cup mashed ripe bananas (3 medium)
1/2 cup blueberries (fresh or frozen)
2 cups flour
1 teaspoon baking soda
1/2 teaspoon baking powder
1/2 teaspoon salt
1/4 cup sliced almonds
Cream butter and sugar together. Add 1 tbsp of apple sauce at a time, beating till smooth. Blend in mashed bananas then the frozen berries.
In second bowl, stir flour with baking soda, baking powder, salt and nuts. Add to banana mixture stirring only to moisten. Transfer to greased muffins tins. Bake in 350 deg. F. oven for about 35-40 mins, until inserted toothpick comes out clean. Let stand 10 minutes. Remove from tins and place on cake rack to cool.

GreenChefs | Raw Sunday Dessert Tart

October 24th, 2009 by Fresh

Another wonderful dessert from the chefs at G-Living. The picture to the left was the version I created.

Serves about 8 people

For the Crust:
2 3/4 Cup Macadamia Nuts
1/3 tsp Salt
1/4 Cup Pecans
3 TB Coconut Oil
Step 1 Place all your ingredients in a food processor
Step 2 Using the pulse button on the food processor, mix your ingredients, until it is a loose and crumbly. (do not of mix)
Step 3 Pour into a tart pan and spread with your hands

For the Filling:
2 Cups Young Coconut Meat
1 TB Coconut Oil
1 tsp Vanilla
1/2 Cup Agave Nector
1 Cup Cashews Pre-Soaked
Step 1 Open your baby coconuts
Step 2 Place all your ingredient into a blender
Step 3 Blend unit all the ingredient is a smooth butter texture
Step 4 Pour mixture into your tart crust

For the Topping:
1 pt Fresh Strawberries
2 Firm Ripe Bananas
2 TB Raw Organic Chocolate Sauce
Step 1 Slice all your fruit and then place on top of your Tart and drizzle your chocolate over the entire tart.

GreenChefs | Raw Sunday Dessert Tart.

GreenChef Jana | Raw Chocolate Mousse Cake with Raspberry Sauce

October 24th, 2009 by Fresh

Check out this raw chocolate mousse from G-Living. It’s pretty easy to make once you’ve got all the ingredients gathered. Keep in mind the time it takes to extract the young coconut meat.

GreenChef Jana | Raw Chocolate Mousse Cake with Raspberry Sauce.

Gelato

March 13th, 2009 by Fresh

Friday nite gelato run to Gelato Naia in Berkeley. Soy pistachio & Schaefenberger for the win!

Mexican rice…. who knew it was so simple?

March 30th, 2008 by Fresh

Friday night’s dinner centered around a can of black beans. I had purchased bell peppers and onions at Trader Joe’s the night before, had some fake beef strips and rice already, so decided on a Mexican theme for dinner. The beans were heated with a little onion and garlic, sauteed the beef strips with some bell peppers and onions and found a very simple recipe for Mexican rice that I adapted a bit.

Mexican Rice

1 cup white rice (not minute rice)
Fresh Garlic, 1 clove, coarsely chopped
Red Bell pepper, 1/2 cup, chopped
Onion, 1/2 cup, chopped
Salt to taste
1 cup Tomato sauce
2 tbsp. Vegetable oil

Heat the oil in a quart sauce pan. Add rice when oil is hot. Toast rice, stirring constantly, until slightly browned.
Add garlic, onion and bell pepper. Saute for a few minutes.
Add tomato sauce, 1 cup water, salt to pan.
Bring to a boil, cover and simmer over low heat for 15 minutes.
Fluff and simmer for 5 more minutes or till liquid is absorbed.
Remove from heat and let sit for 5 minutes.
Fluff before serving.

mexicanrice

Mattdonald’s

December 11th, 2007 by Fresh

There’s this veggie Vietnamese place near my house that makes the best “chicken” drumsticks. Leslie and I have been wanting to make our own and we finally came up with a decent version.

“Chicken” nuggets w/ sweet potato frittes

“Chicken” Nuggets

Soy chunks
Powder egg replacer
Flour for dipping
Panko breadcrumbs
Oil for frying
Salt and pepper to taste

Depending on the amount of soy chunks you have, make enough egg replacer to cover all pieces.
After coating the soy chunks in egg replacer, dip in flour and then in the breadcrumbs.
When the oil is hot, drop coated soy chunks in and fry till golden brown.
Place pieces on paper to cool and salt to taste. Seeve warm with dipping sauce of your choice.

Sweet potato frittes

2 medium sized sweet potatoes
Oil for frying
Salt and pepper to taste

Slice sweet potatoes into long thin strips.
When oil is hot, drop small batches in and fry till golden, approx. 4-5 mintues. Remove from oil, drain on paper and let cool until ready to serve.
Right before serving, heat oil again and drop small batches in. Fry for an additional 2-3 minutes. Remove and drain on paper.
Serve with paprika ketchup or your favorite dipping sauce.

sweet potato fries

Vegan Creme Brulee

November 16th, 2007 by Fresh

Being vegan usually means missing out on some really good food…. cheese, a good piece of meat, etc. I found a recipe online for Vegan Creme Brulee and after making it, I just had to share it.

You can view the recipe at Vegan Visitor. Check it out.

Creme Brulee

Zucchini fritters….. so damn tasty

July 8th, 2007 by Fresh

Sundays are good days to cook; I can find something I’ve never made before, take a trip to one of the best grocery stores in the world and spend the afternoon working in the kitchen. Today I felt like something crispy and after skimming through one of my cookbooks, I found this wonderful recipe for fritters. I’ve adapted it for vegans. I hope you enjoy!

Zucchini and Tofu Fritters with Lemon
adapted from The Complete Italian Vegetarian Cookbook

servers 4 to 6

1/2 cup extra firm tofu, processed until smooth
3 tsp. egg replacer
4 tbsp. warm water
2 tbsp. minced parsley, fresh
2 medium cloves garlic, minced
1/2 tsp. grated lemon zest
3 medium zucchini, scrubbed and ends trimmed
Salt and freshly ground pepper
1 3/4 cups bread crumbs
Vegetable oil for pan-frying
Lemon wedges

Combine egg replacer and hot water in large bowl, whisk till blended.
Add tofu mixture, parsley, garlic and lemon zest.
Shred the zucchini, through a large holes of a grater. Wrap shredded zucchini in paper towels and squeeze out as much of the liquid as possible. Add zucchini to the tofu mixture. Add salt and pepper to taste. Stir well. Add 1 cup of the bread crumbs, so that the mixture is no longer sticky, and combine.
Spread the remaining bread crumbs on a large plate. Heat 1/2 inch of oil a large skillet over medium-high heat.
Take 1/3 cup of the zucchini mixture and form into a 3 inch patty. Coat each side with bread crumbs and set aside. There should be enough mixture for 15 patties.
When oil is ready for frying, add patties, leaving enough room to flip easily. Fry on each side for 4 minutes, until the patty is a rich, golden brown.
When finished with all patties, divide among plates and serve with lemon wedges.

zucchini

Vegan Ice Cream – I keep trying and one day it’ll be the best…

June 24th, 2007 by Fresh

I got an ice cream machine a few Christmas’ ago and I’ve attempted to make vegan versions a couple of times. Those first attempts never yielded anything worth sharing with others, but I think I’ve stumbled on to a pretty decent vegan cream base.

This base is a version of the one used by Ben and Jerry's.

1/4 tsp. Guar Gum
1/8 of a block of firm tofu
3 tsp. Egg Replacer
4 tbsp. hot water
3/4 cup sugar
3 cups soy milk

Mix the Egg replacer and hot water. Set aside.
In a blender, combine tofu and 2 cups of soy milk. Process until the tofu has been blended into milk.
In a mixing bowl, add the Egg Replacer mixture and slowly whisk in the sugar, a little at a time, until completely blended.
Pour in the tofu mixture and remaining cup of soy milk. Add Guar Gum and mix till combined.

Use as the base for your favorite ice cream flavor and follow your ice cream maker’s instructions.

icecream

Want to do something with that pesto?

February 25th, 2006 by Fresh

I was visiting friends last weekend in LA, and Emily made this amazing vegan sandwich. (She really enjoys making vegan food for me!) I didn’t have the recipe, but I thought all week about how I would construct something. The Pesto recipe is the first step, though you could go buy pre-made pesto sauce. I’m a fan of making most sauces, dips, etc. on my own. There’s something special that comes from eating food you’ve made with your own hands. Add the rave reviews you’ll get from friends and it jumps up another notch!

Seitan, Pesto and Sundried Tomato Sandwichs

16oz. pkg of Seitan (works well if you use the Chicken flavored), chopped
8 oz. of Soy Mozarella, grated
8 Sundried tomatos from oil, drained and coarsely chopped
1/2 bunch of fresh Basil, coarsely chopped
1 loaf rustic bread, like Pugilese
Salt and Pepper to taste
3 tbsp. Olive oil
Pesto Sauce

Directions:

Heat oven to 400.
Heat oil in pan over medium-high heat.
When hot, add chopped Seitan. Season with salt and pepper.
Saute for 5 minutes and remove from heat.
Slice loaf of bread in half, lengthwise. Arrange pieces cut-side up on a baking sheet.
Spread each side of loaf with desired amount pesto sauce.
Put seitan on bottom piece of bread. Add the sundried tomatos on top.
Divide chopped basil in half. Add to the top of the bread.
Divide mozarella in half. Add to the top of the bread.
Bake in oven for 10 minutes, or until cheese is melting.

Remove from oven. Put the top piece of bread onto the bottom piece. Cut into desired serving sizes and serve immediately.

Variations.

For meat eaters:
Replace Seitan with 1lb. of chicken and Soy Mozarella with 8 0z. of fresh Mozarella.
Cook chicken till cooked through. Proceed with the rest of the recipe.

sundried